Sep 5, 2023
Emma-Louise Elsey has been a professional life coach since 2004 and founded The Coaching Tools Company and Fierce Kindness.
She believes we CAN create a kinder world. Her mission is to do that through Fierce Kindness: practical, thought-provoking, and lasting personal growth that helps you create a life you love AND be part of the change you wish to see. In today's podcast, Emma talks about how to quiet your inner critic.
Things talked about in today's episode:
Saying "Fuck Off" - Rewriting our feminine programming - "Just NO."
Talking to your inner critic: "Thank you, Not now, I love you, I've got this."
How we form our Inner Critic, and why it's crucial.
Fiercely Kind, kindly fierce, and just plain Fierce
The inner critic is the opposite of intuition
Acknowledging our gremlin—or inner critic—brings greater awareness to the critical or judging element within us. And this allows us to make changes and do things differently. This "Draw Out Your Gremlin" printable. PDF exercise will help your gremlin, critic, or judge begin to loosen its grip!